How easy is it to stop drinking, whether it's an established addiction or just an early stage of alcoholism? Are there any ways to safely stop drinking alcohol?
habit or addiction
Drinking people very easily cross the line when a seemingly harmless habit develops into a full-fledged addiction. If it’s easy to give up a habit, it’s not so easy with an addiction.
A small number of alcoholics are able to clearly determine when their mild addiction to alcohol has grown into a full-fledged addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuses;
- a social habit is gradually developed, forcing one to reach for a bottle;
- against the background of a habit, a psychological predilection is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to give up addiction at the stage of physical addiction of the body will no longer be able to help! The body itself, despite the willpower and character of the abuser, will not allow itself to be deprived of ethanol, since it has formed a need for this substance.
What to do
How to stop drinking easily, while the physical dependence has not yet fully formed? First of all, it is recommended not only to realize that you have problems, but also to dispel common myths that accompany alcohol consumption. These include:
- confidence in the ability to effortlessly tie at any time;
- confidence in the ability to control oneself, regardless of the amount of alcohol consumed;
- the opinion that fear under the influence of ethanol decreases;
- the opinion that alcohol can be useful in small quantities, and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize that they have a problem. At the same time, it is recommended that you familiarize yourself with the negative effect of ethanol on the body, evaluate your own behavior and changes in life that have arisen under the influence of addiction.
Seeing a doctor can help speed up the cessation of drinking. The specialist will not allow the drunkard to be left alone with his problems, will give recommendations on the rational refusal of alcohol, will be able to control the process and correct it, if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Drugs for alcohol addiction have long been freely sold via the Internet.
A person must understand that a quick recovery from alcohol addiction will not be possible until he realizes that he has problems or takes some action to start a fight. If an alcoholic himself does not want to fight addiction, no one will be able to force him to this!